perfect pillow, best pillow, good pillow, my pillow, memory foam

The Perfect Pillow Doesn't Exist So Stop Spending Your Money

Stop stressing about finding the perfect pillow


We get questions all of the time about pillows. It seems the question of exactly which pillow is the best pillow to use is at the top of mind for lots of our patients, especially the ones with neck pain.

Those having chronic neck issues can get desperate for answers. If for no other reason than to just keep their pain from getting any worse.
It’s not uncommon for these patients to spend $100s of dollars trying pillow after pillow. 
Some TV channels are inundated with commercials about getting the perfect pillow a thus finally obtaining that ever elusive, perfect night sleep.
But what’s the truth about the best pillow to use for a good night sleep and less pain?
First, let’s get specific. Latex pillows made no difference in any research outcomes. The polyester pillow significantly increased side flexion range of movement on waking and showed some effect on nocturnal-waking cervical pain. There was also some support for the memory foam pillows in the research as well.
HOWEVER, overall no pillow SIGNIFICANTLY altered any outcome measure.
Another research project by Jia-Xing Lei et al. in 2021 concluded “The suggested range for achieving optimal cervical spine alignment, appropriate pressure distribution, and minimal muscle activity during sleep cannot yet be identified considering the lack of sufficient evidence. Moreover, there remain no firm conclusions about the optimal pillow height for the supine and lateral positions.”
When it comes down to it, many truly, unbiased experts with no financial gain at stake will typically recommend the following; YOU NEED A PILLOW THAT KEEPS YOUR NECK STRAIGHT. That means only one pillow. NOT two pillows. That means relatively thin pillows. Not thick, fat pillows.
If it’s memory foam but doesn’t keep your neck straight when laying on your side or on your back, it’s a waste of your money. It comes down to how you use the pillows. And if you can use it in a way that keeps you neck straight, it’s probably the right pillow to use.
So, stop stressing and blowing money searching for the perfect pillow. Just relax and get the pillow that keeps you straight on your back as well as on your side.
Getting the perfect pillow is really that simple. 

Dr. Jeff Williams, DC, FIANM, DABFP is double Board Certified as a Fellow in Neuromusculoskeletal Medicine and Orthopedics as well as a Diplomate of the American Board of Forensic Professionals, and chiropractor in Amarillo, TX. As an Amarillo chiropractor, Dr. Williams treats chronic pain, disc pain, low back pain, neck pain, whiplash injuries, and more. Dr. Williams is also the host of The Chiropractic Forward Podcast ( Through the podcast, Dr. Williams teaches fellow chiropractors and advocates weekly for evidence-based, patient-centered practice through current and relevant research. If you have any questions for Dr. Williams, feel free to email at [email protected] Learn more about Dr. Williams and his practice at

Dr. Williams was voted Best Chiropractor In Amarillo in the Best of Amarillo 2020 & 2021. Dr. Williams's full-time Amarillo chiropractic practice is Creek Stone Integrated Medical at 3501 SW 45th St., Ste. T, Amarillo, TX 79109. If you are searching for a chiropractor near me, Dr. Williams is your Amarillo Chiropractor.  


As a service to our readers, Creek Stone Integrated Medical provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or another qualified clinician.

Jeff S Williams, DC, FIANM, DABFP

Jeff S Williams, DC, FIANM, DABFP


Contact Me