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I went out on the internet to do a little research for the today’s blog. I stumbled on this quote that I really loved. “Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather,...

Tuesday, October 4th, 2011

Let’s start with some facts about fat. noun /fat/ fats, plural A natural oily or greasy substance occurring in animal bodies, esp. when deposited as a layer under the skin or around certain organs A substance of this type, or a similar one made from...